A 45 minute cardiovascular workout done on stationary bikes, with music and the lights are dimmed for a great class. Each participant moves at their own pace.
Please note: for your comfort… bring a towel, water bottle and wear padded shorts and stiff soled shoes. If you are new to class, please arrive 10 minutes early, to be set up on bike properly. (Beginner to advanced).
A low-impact, full-body workout that will improve balance, strength, flexibility & posture. The class fuses the best of pilates, yoga & aerobics with the movements & flexibility work that dancers do, delivering a results-driven & dynamic workout that will make you feel successful and coming back for more!
To elongate and strengthen the core…the abdominal and back muscles are worked focusing on proper alignment, full range of motion and breathing.
Jog, weights, agilities, and plyometrics for an awesome workout to get in shape and ready for anything! Thursday morning class held on ½ court.
A latin based cardio class incorporating fast and slow moves for a fun, high energy class. (All levels.)
This class incorporates the use of hand weights, body bars, medicine balls, rubber tubing, Reebok core board and bands for an all over muscle conditioning class, all done to music to get you pumped!(beginner to advance)
Yogafit based class for a total mind-body workout focusing on strength, flexibility and balance. This is style of yoga for every body. Room is warm. Please bring a towel and water bottle. Slow Flow Yoga- a slow flowing practice.
Class lead through breath based sequences with special attention to alignment and building strength and flexibility. Room is warm.
A slower, and more gentle flowing class using postures and breath for strength, flexibility, balance and relaxation. (beginner to advanced)