Blog

4 Metabolism-Boosting Steps While it's true that our metabolism naturally slows down as we get older, these tips can help people of all ages and sizes optimize their daily calorie burn. 1....
Patriots Jersey Referral Winners:     Congratulations to all the winners of the Rob Gronkowski #87 Patriots Jersey from The Latitude Super Bowl Referral Raffle.   Salisbury: Susan...
To our valued members, All Latitude locations will be OPEN: WEDNESDAY, JANUARY 28, 2015. NOTE: The Andover Latitude location will open at NOON due to the town parking ban in Andover....
HOLIDAY HOURS AND SCHEDULE CHANGES FOR LATITUDE SPORTS CLUBS: SALISBURY CLUB HOURS: Christmas Eve: 5am-5pm Christmas Day: Closed New Years Eve: 5am-5pm New Years Day: 7am-6pm GROUP EXERCISE SCHEDULE...
Kick off your JANUARY with this fun and affordable weight loss program. The 2015 Latitude SLIMDOWN. The contest begins January 12th, 2015 -12 Week Program -Train Twice per week with a Fitness...
Feeling Good: with exercise. Up until recently, the conventional wisdom was that exercise was good for you, but did not necessarily reduce stress levels. Now, supported by the National Institute of...
Healthy Lifestyle Tip: Laugh Your Way to Good Health Laughter, says emerging evidence, is indeed good medicine. A laugh relaxes your body and stimulates endorphins, promoting a feeling of well-...
Check out the all new Group Training Classes at Methuen and Peabody Latitude Sports Clubs posted online under the programs and schedules section Here Some of the programs include: Small Group...
Here are the Thanksgiving Holiday Hours and Classes: Salisbury: 7am-12pm Vigorous Walk at 9am with Stephanie at Maudsley State Park. Meet at the parking lot information board. Peabody: 6am-12pm 7:...
Healthy Lifestyle Tip: Sleep May Do the Trick Sound slumber results in increased energy and productivity, an improved heart and immune system, health, a better mood, weight loss and maybe even a...