Blog

Without realizing it, you could be sabotaging your diet. You're Not Exercising Enough Many people overestimate how much they are burning when exercising. You're Not Getting Enough Sleep Study...
Located at Latitude Sports Clubs Peabody (This is not a Latitude Program) Contact: 1-508-451-3662 dvasapolli@hotmail.com   Cardio Martial Arts • MMA Self-Defense • Kickboxing Children...
On Memorial Day the Peabody club will be open from  6AM-6PM   CLASS SCHEDULE: 8AM muscle conditioning with Delight 9AM spin with Delight  
On Memorial Day the Salisbury club will be open from  6AM-6PM   GROUP FITNESS CLASS SCHEDULE: 9:00AM CARDIO ‘N GO- STEPHANIE 9:15AM SPIN- SHERRI 9:30AM WATERWORKS- CHARLENE  
On Memorial Day the Andover/Bradford/Methuen clubs will be open from 7 AM to 6 PM. The aerobics schedules: Andover Kasey will teach spin at 7 AM Kathleen will teach interval at 8:30 AM Bradford...
Observe this one rule when you plan physical activities: be choosy. Sounds simple, but the impact that choice has on the way you feel about exercise is anything but. In one study, exercisers were far...
It's possible to eat your way to stronger bones. Protect yourself with these bone-building nutrients.   Calcium is one of the most important nutrients with which to bone up. The best choices...
Latitude Salisbury will be open from 7AM - 1PM on Easter Sunday (April 5, 2015)   Group Fitness Schedule: 7:30 - 8:25am POWER PUMP - Sherri 8:30 - 9:15am SPIN - Jill 8:30- 9:15am CARDIO HIIT -...
The Slim Down has completed 7 weeks and has 5 weeks left to go. Things are going quite well! For instance: In Salisbury the participants have lost a combined 168 pounds.  There are 5 individuals...
To our valued members, Please be advised that ALL LATITUDE SPORTS CLUBS LOCATIONS WILL BE: CLOSED SUNDAY, February 15, 2015 due to the storm. We will reopen on Monday, February 16, 2015 at...