Blog

Observe this one rule when you plan physical activities: be choosy. Sounds simple, but the impact that choice has on the way you feel about exercise is anything but. In one study, exercisers were far...
It's possible to eat your way to stronger bones. Protect yourself with these bone-building nutrients.   Calcium is one of the most important nutrients with which to bone up. The best choices...
Latitude Salisbury will be open from 7AM - 1PM on Easter Sunday (April 5, 2015)   Group Fitness Schedule: 7:30 - 8:25am POWER PUMP - Sherri 8:30 - 9:15am SPIN - Jill 8:30- 9:15am CARDIO HIIT -...
The Slim Down has completed 7 weeks and has 5 weeks left to go. Things are going quite well! For instance: In Salisbury the participants have lost a combined 168 pounds.  There are 5 individuals...
To our valued members, Please be advised that ALL LATITUDE SPORTS CLUBS LOCATIONS WILL BE: CLOSED SUNDAY, February 15, 2015 due to the storm. We will reopen on Monday, February 16, 2015 at...
4 Metabolism-Boosting Steps While it's true that our metabolism naturally slows down as we get older, these tips can help people of all ages and sizes optimize their daily calorie burn. 1....
Patriots Jersey Referral Winners:     Congratulations to all the winners of the Rob Gronkowski #87 Patriots Jersey from The Latitude Super Bowl Referral Raffle.   Salisbury: Susan...
To our valued members, All Latitude locations will be OPEN: WEDNESDAY, JANUARY 28, 2015. NOTE: The Andover Latitude location will open at NOON due to the town parking ban in Andover....
HOLIDAY HOURS AND SCHEDULE CHANGES FOR LATITUDE SPORTS CLUBS: SALISBURY CLUB HOURS: Christmas Eve: 5am-5pm Christmas Day: Closed New Years Eve: 5am-5pm New Years Day: 7am-6pm GROUP EXERCISE SCHEDULE...
Kick off your JANUARY with this fun and affordable weight loss program. The 2015 Latitude SLIMDOWN. The contest begins January 12th, 2015 -12 Week Program -Train Twice per week with a Fitness...