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Glow Flow Yoga at Latitude Salisbury! A black light yoga class with fun music, glow paint and glow bracelets! Sunday November 8, 2015  at 12 noon   (Arrive early to sign in and...
There are now so many top fitness trackers on the market that choosing the best one can be difficult. And it's no longer just a case of Fitbit or Jawbone. The right activity tracker...
If life is wearing you down, a few manageable changes can give you an instant lift. From eating the right foods to shifting your mindset, these strategies are designed to help boost mood, fight...
Stuck in a midday slump? Here are 8 energy-zapping habits which you can change today.   1. You're eating too much sugar. While sweet treats are the obvious culprit, refined...
On Monday September 7th 2015 , Latitude Peabody will be open from 6am - 6pm GROUP FITNESS CLASS SCHEDULE: 8am - Muscle 9am- Spin
On Monday September 7th 2015 , Latitude Andover/Bradford/Methuen will be open from 7am - 1pm GROUP FITNESS CLASS SCHEDULE: Andover 8am spin with Laura 9am Cardio Flex with Laura   Bradford 8am...
On Monday September 7th 2015 , Latitude Salisbury will be open from 6am - 6pm   GROUP FITNESS CLASS SCHEDULE: 9am SPIN- Liz 9am KICK BOOT CAMP- Jane 9:30am WATERWORKS-Charlene  
New research suggests that for a day after being stressed out, people have slower metabolisms and burn fewer calories. The findings suggest that regularly eating high-fat meals after being stressed...
Latitude playcare is having a fundraiser to help Alex’s Lemonade Stand Foundation find a cure for all children with cancer!  We hope to see you there! When: Monday, August 17, 2015 from 9:...
Many health professionals have their own lists of the foods they believe to have the most healing powers, and if you put each list side-by-side, some foods would even overlap. For the most part,...