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Saturday December 24, 2016 Bradford / Methuen Club Hours: 6AM - 1PM   GROUP FITNESS SCHEDULE: Regular Group Schedule   Sunday December 25, 2016 Bradford / Methuen Club Hours...
Saturday December 24, 2016 Salisbury Club Hours: 6AM - 1PM   GROUP FITNESS SCHEDULE: 7:15AM SPIN - Matt V. 7:15AM CARDIO KICK- Jacqui 8:30AM SPIN - Matt V. 9:15AM ZUMBA - Ivana 10:15AM...
Reflecting on the past year is a good way to clear the path for the new. Reflection allows us to let go of the restraints that can hold us back and build our strategies to move forward based on the...
Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a real difference in your life, which is why we encourage you to...
Thanksgiving, Thursday November 24, 2016 Peabody Club Hours: 6AM-12PM GROUP FITNESS SCHEDULE: 8AM Boot Camp with Delight 830AM Vinyasa Flow with Jill 9AM Spin with Errin & Delight...
Thanksgiving, Thursday November 24, 2016 Salisbury Club Hours: 7AM-12PM   There will be no Playcare or classes    
Thanksgiving, Thursday November 24, 2016 Bradford and Methuen Club Hours: 7AM-12PM   BRADFORD GROUP FITNESS SCHEDULE: 8:30AM Spin extreme with Sherry and Denise  9:00AM Kickboxing...
Does sitting alone in a quiet room while trying to avoid your own thoughts sound intimidating?  Don't panic! Meditation is easier than you think, and the benefits are plenty.   ...
Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs - only to stop when they get bored, don't enjoy it or results...
Sure, exercise is good for your body, but did you ever think about how it could boost your mood? Science backs up the premise that regular exercise actually boosts your mood and makes you a...