The Blog

For the most up-to-date happenings at Latitude Sports Clubs check out the BLOG!

Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a real difference in your life, which is why we encourage you to...
Thanksgiving, Thursday November 24, 2016 Peabody Club Hours: 6AM-12PM GROUP FITNESS SCHEDULE: 8AM Boot Camp with Delight 830AM Vinyasa Flow with Jill 9AM Spin with Errin & Delight...
Thanksgiving, Thursday November 24, 2016 Salisbury Club Hours: 7AM-12PM   There will be no Playcare or classes    
Thanksgiving, Thursday November 24, 2016 Bradford and Methuen Club Hours: 7AM-12PM   BRADFORD GROUP FITNESS SCHEDULE: 8:30AM Spin extreme with Sherry and Denise  9:00AM Kickboxing...
Does sitting alone in a quiet room while trying to avoid your own thoughts sound intimidating?  Don't panic! Meditation is easier than you think, and the benefits are plenty.   ...
Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs - only to stop when they get bored, don't enjoy it or results...
Sure, exercise is good for your body, but did you ever think about how it could boost your mood? Science backs up the premise that regular exercise actually boosts your mood and makes you a...
One of the most important minerals is one that most of us aren't paying attention to - and around half of the population is lacking. Magnesium is key for heart health, sleep, and keeping stress...
Snacking may seem harmless, but it can pad your waistline with a surprising number of sneaky calories. While dining out, you proudly resist the breadbasket, order the grilled chicken, and opt for...
Labor Day, Monday September 5, 2016 Peabody Club Hours: 6AM - 6PM   GROUP FITNESS SCHEDULE: 8AM Muscle Conditioning with Delight 9AM spin with Delight 9AM Zumba with Danika