With one of the most extensive class lists in the business our group exercise studios are dedicated to fun challenging classes such as Yoga, Barre, Spin, Aquatic, and more that are included in your membership. Please click Schedules link for specific classes at your club.
Whether you feel more comfortable or you're just short on time utilize the most advanced equipment commonly found in co-ed clubs all in the comfort and privacy of a women-only setting.
a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will... in order that the self may realize its distinction from them and attain liberation.
Combine ballet movements with conditioning intervals, core work and lengthening stretches. Look for Barre Classes on our Schedules link.
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. Look for Spin Classes on our Schedules Link.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Technogym's Kinesis machine is a sleek set of cable and pulley resistance exercise systems that takes up less space than a bicycle rack. This machine can be used to complete dozens of exercise routines at hundreds of varying intensity levels. Because of its versatility, Kinesis enables fine turning of exercise programs, and you can change the intensity level by simply increasing your distance from the pulleys.
Our Executive Locker Rooms have full and half size day lockers available to all our members and guests. Our locker rooms have multiple televisions, both dry Sauna and wet Steam rooms. Individual showers and body wash are provided as well as bathing suit dryers.
Relaxation to the core: Come relax pre-or post workout or no workout at all and reap the benefits for your skin, the sauna is best for muscle relaxation and lowering blood pressure. The steam room will help with overall detoxification of the body—the preference is yours.
Our Juice bars provide pre and post workout fresh fruit and vegetable protein shakes, energy bars, energy drinks, fruit, and water. Members may charge juice bar purchases directly to their account so there is no need to carry cash.
The Pro-Fitness Program™ is one of the most recognized and respected fitness programs in North America and we are excited to be one of the few select clubs in New England to offer this program to our members. The program has been developed over a 25 year period and has transformed the lives of thousands of health club members throughout the United States and Canada. Instead of focusing on selling a volume of memberships that affords our members access to space and equipment, the Pro-Fitness Program™ offers exactly what is needed for them to reach their goals: education, accountability and results! Additionally, the program has been designed to benefit everyone from athletes to deconditioned seniors and everyone in between.
The Fitness Consultation, which is unquestionably the key to your success, is a series of four 90-minute one-on-one appointments (performed every 90 days) with one of our professionally trained Pro-Fitness Program™ Fitness Consultants. Our goal, from the very start of your member experience, is to assess your current fitness and determine, based on your individual goals, how to progress you towards those goals. Your current fitness “is what it is”, so the focus is on making improvements going forward.
The 90 minute consultation includes: a health and history screening; a complete fitness assessment; a fitness floor assessment on function, form and mobility; and a periodized prescription.
SEE TRAINING LINK FOR MORE DETAILS
PEABODY LOCATION
Linda S. Nikolakopoulos has provided Medical Nutrition Therapy counseling to people in both
inpatient and outpatient settings, using nutrition education to help improve their health. She
specializes in weight loss and Diabetes for both adults and children. Through her ongoing
work at Newton-Wellesley Hospital's Center for Weight Loss Surgery, she has developed an
expertise in nutrition counseling for the overweight, obese and morbidly obese populations
with advanced experience in nutrition for Gastric Bypass surgery.
She provides personalized nutrition education, attainable recommendations, and a healthy plan
to follow that fits into your lifestyle. She encourages you to break the dieting cycle once and
for all, and teaches you to incorporate realistic changes that will result in a healthy rate of
weight loss and, better yet, will show you how to keep the weight off. She also specialized in
Sports Nutrition, Diabetes Management and Medical Nutrition Therapy.
CONTACT:
Linda Nikolakopoulos (617) 257-3467
Office is located on 1st floor of the Peabody Location
Linda takes most major insurances. Packages are available for non-insured.
METHUEN LOCATION
Jaclyn is a Registered Dietitian with degrees from Johnson & Wales University in Culinary Arts and Culinary Nutrition. She sees how education and behavior change around food can help us live a healthier lifestyle. Jaclyn has experience teaching about food and nutrition in many different settings including fine dining restaurants, hospitals, low-income populations, senior centers, employee worksites, and elementary through high schools. Her areas of expertise include meal planning, weight management, cooking demos, and disease prevention. Jaclyn uses her passion for delicious food help her clients adopt a healthier lifestyle that fits their taste.
To set up an appointment and verify insurance coverage email Jaclyn at jfodor@nimnh.com.
Erica is a Registered Dietitian with a B.S. in Nutrition, Kinesiology and Health from Miami University and a Master of Science in Nutrition and Health Promotion from Simmons College. She completed her internship in Boston, MA through PNCDDI, and continues to practice in Massachusetts today. Erica understands that lasting behavior change is achieved not only through knowing the facts, but also knowing how they apply within the context of real life. By utilizing this client-centered approach, she creates a positive, collaborative environment for individuals of any age to achieve their wellness goals. She is dedicated to empowering her clients to make lasting changes by providing them with education, support and accountability. Erica has devoted her life to the pursuit of wellness and enjoys helping others live well so they can feel their best!
To set up an appointment and verify insurance coverage email Erica at ecarneglia@nimnh.com.
Zero Compromise. Work out and know your children are safe and cared for. For as long as we have been in business we have provided in-house playcare for our members
Hours vary by location - Contact your preferred club to inquire
We offer leagues for all abilities, ages, and commitment levels. Basketball, Racquetball, Handball, Walleyball, Pickleball, Flag Football, Soccer, Swim Team. Contact your Club for details on upcoming leagues.
Our racquetball courts are created with first-class panels and a free-standing system that are built with prefabricated wood panels, steel framing, athletic glass walls and windows, wood flooring, light fixtures, and doors. Our courts meet the most stringent design specifications and will stand the test of time. Courts are avaialble for pickup games, tournaments, leagues of all ability level, handball, and walleyball.
Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players