The Blog

For the most up-to-date happenings at Latitude Sports Clubs check out the BLOG!

Here are a few science-backed ways to feel satisfied without eating more:   1.  Heavier is better when it comes to dishes  Researchers served people yogurt in one of three...
On July 4th 2015, the Peabody club will be open from 7am-1pm   GROUP FITNESS CLASS SCHEDULE: 7:30-9am Kickoxing Extreme  (kickboxing and then toning with weights) 8AM Spin
On July 4th 2015, the Salisbury club will be open from  6AM-6PM   GROUP FITNESS CLASS SCHEDULE: 8:00-9:00am SPIN - MATT V. 9:00-10:00am ZUMBA! -IVANA
On July 4th 2015, the Andover/Bradford/Methuen clubs will be open from 7am-1pm Group Fitness Class Schedule: Andover Spin 8am with Matt Body flex 8:30am with Julie Bradford Spin 8am...
Track Your Exercise Time and Make It Count Many people overestimate how much they are burning when exercising. Keep track of your time and the results of your efforts (i.e. calories burned) so that...
Without realizing it, you could be sabotaging your diet. You're Not Exercising Enough Many people overestimate how much they are burning when exercising. You're Not Getting Enough Sleep Study...
Located at Latitude Sports Clubs Peabody (This is not a Latitude Program) Contact: 1-508-451-3662 dvasapolli@hotmail.com   Cardio Martial Arts • MMA Self-Defense • Kickboxing Children...
On Memorial Day the Peabody club will be open from  6AM-6PM   CLASS SCHEDULE: 8AM muscle conditioning with Delight 9AM spin with Delight  
On Memorial Day the Salisbury club will be open from  6AM-6PM   GROUP FITNESS CLASS SCHEDULE: 9:00AM CARDIO ‘N GO- STEPHANIE 9:15AM SPIN- SHERRI 9:30AM WATERWORKS- CHARLENE  
On Memorial Day the Andover/Bradford/Methuen clubs will be open from 7 AM to 6 PM. The aerobics schedules: Andover Kasey will teach spin at 7 AM Kathleen will teach interval at 8:30 AM Bradford...