The Blog

For the most up-to-date happenings at Latitude Sports Clubs check out the BLOG!

New research suggests that for a day after being stressed out, people have slower metabolisms and burn fewer calories. The findings suggest that regularly eating high-fat meals after being stressed...
Latitude playcare is having a fundraiser to help Alex’s Lemonade Stand Foundation find a cure for all children with cancer!  We hope to see you there! When: Monday, August 17, 2015 from 9:...
Many health professionals have their own lists of the foods they believe to have the most healing powers, and if you put each list side-by-side, some foods would even overlap. For the most part,...
Here are a few science-backed ways to feel satisfied without eating more:   1.  Heavier is better when it comes to dishes  Researchers served people yogurt in one of three...
On July 4th 2015, the Peabody club will be open from 7am-1pm   GROUP FITNESS CLASS SCHEDULE: 7:30-9am Kickoxing Extreme  (kickboxing and then toning with weights) 8AM Spin
On July 4th 2015, the Salisbury club will be open from  6AM-6PM   GROUP FITNESS CLASS SCHEDULE: 8:00-9:00am SPIN - MATT V. 9:00-10:00am ZUMBA! -IVANA
On July 4th 2015, the Andover/Bradford/Methuen clubs will be open from 7am-1pm Group Fitness Class Schedule: Andover Spin 8am with Matt Body flex 8:30am with Julie Bradford Spin 8am...
Track Your Exercise Time and Make It Count Many people overestimate how much they are burning when exercising. Keep track of your time and the results of your efforts (i.e. calories burned) so that...
Without realizing it, you could be sabotaging your diet. You're Not Exercising Enough Many people overestimate how much they are burning when exercising. You're Not Getting Enough Sleep Study...
Located at Latitude Sports Clubs Peabody (This is not a Latitude Program) Contact: 1-508-451-3662 dvasapolli@hotmail.com   Cardio Martial Arts • MMA Self-Defense • Kickboxing Children...